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Why Horse Riding? By Sr Chiara Hatton-Hall - Part 2

Improves balance and coordination
The horse’s walk is 3 dimensional. Forward and back, from side to side, up and down. This multi dimensional movement results in rotation similar to the pattern of movement when the human walks. On the horse the weight bearing is taken by the seat i.e. pelvis and not the legs so that muscles activated by the horse on the riders body are exactly the same as those used if they were to walk. Hence the enormous value of the horse to stimulate the vestibular system which works closely with the proprioceptual system, encouraging balance and equilibrium reactions, body and spatial awareness of the most beneficial kind which no other can provide in the time – 1000 random movements in 10 minutes to which the rider has to respond to involuntary. Relaxation is encouraged by the interaction of the warmth from the horse’s body and the rhythmic movement that give pleasure and enjoyment.
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